Thursday was an off-day. I took the train from the farm to Toronto, and just walked around for about an hour. That included a little stroll over to see my sister and have a big family dinner.
Friday was busy, and I only had time for a pushup workout in my hotel room before a big Perfect Life Workshop... one of our best ones yet.
Today is going to be a deadlift workout.
1A) Deadlift
1B) Box Jump
2A) Hang Clean
2B) Glute-Ham Raise
3A) Squats (light)
3B) Ab Rollout
Tomorrow I fly to Salt Lake City for a bunch of meetings on Monday. On Tuesday morning it's down to San Diego for two Perfect Life Workshops and then Fitness Business Summit.
Party time!
Today's Kickbutt Mindset Tip:
Success is simple once you accept how hard it is. Once you admit that achieving your goals requires hard work & sacrifice, then you will be psychologically prepared to do the work & make the sacrifices. Then it's just a matter of taking action on a proven plan.
Friday was busy, and I only had time for a pushup workout in my hotel room before a big Perfect Life Workshop... one of our best ones yet.
Today is going to be a deadlift workout.
1A) Deadlift
1B) Box Jump
2A) Hang Clean
2B) Glute-Ham Raise
3A) Squats (light)
3B) Ab Rollout
Tomorrow I fly to Salt Lake City for a bunch of meetings on Monday. On Tuesday morning it's down to San Diego for two Perfect Life Workshops and then Fitness Business Summit.
Party time!
Today's Kickbutt Mindset Tip:
Success is simple once you accept how hard it is. Once you admit that achieving your goals requires hard work & sacrifice, then you will be psychologically prepared to do the work & make the sacrifices. Then it's just a matter of taking action on a proven plan.
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