Flew home from LA yesterday.
Monday Morning started with a workout down on the beach in Santa Monica with pullups and dips.
Today in Toronto I went back to Bang Fitness - after a 3-week break - and did some handstand pushups and sled pushups. Watch for a video on Instagram later this week.
Tomorrow we deadlift.
Yay!
My legs are quite sore from Sunday mornings front squats. I'm not sure if it was because I did more volume or because I took 5 days off real workouts before squatting.
Today's Kickbutt Mindset Tip:
Introduce a 'hardship' today.
It could be no coffee, no Facebook, no meat, no TV, no Netflix, no alcohol, no late-night eating, or no diet soda.
Go cold turkey. Throw away your crutch. Push yourself to adapt.
You only grow under stress.
Get growing,
Craig Ballantyne
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Monday Morning started with a workout down on the beach in Santa Monica with pullups and dips.
Today in Toronto I went back to Bang Fitness - after a 3-week break - and did some handstand pushups and sled pushups. Watch for a video on Instagram later this week.
Tomorrow we deadlift.
Yay!
My legs are quite sore from Sunday mornings front squats. I'm not sure if it was because I did more volume or because I took 5 days off real workouts before squatting.
Today's Kickbutt Mindset Tip:
Introduce a 'hardship' today.
It could be no coffee, no Facebook, no meat, no TV, no Netflix, no alcohol, no late-night eating, or no diet soda.
Go cold turkey. Throw away your crutch. Push yourself to adapt.
You only grow under stress.
Get growing,
Craig Ballantyne
1 comment:
Thanks for taking the time to share this
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