So today a guy asked me, "Do you sleep in on weekends?"
I was pretty blunt in my answer:
Beware the slippery slope of sleeping in
You can do it if you want, but understand the consequences
1) harder to fall asleep Sunday night
2) "sleep-ins" breed like rabbits ... 1 leads to 2, 2 to 4, and the next thing you know you're sleeping an extra 30 minutes later every day and you're behind and feeling anxious.
***
I did not sleep in last night even though I was up later than normal thanks to an early Ballantyne Canadian Thanksgiving Dinner. We had a huge leg of lamb and good times over at my sister's house, and Bally the Dog was well fed.
So I only got 6 hours sleep, but I also had a tremendously productive morning on a very important project, and so the sacrifice was worth it, and necessary.
And I still had a good workout:
1A) Military Press
1B) Pullup
2A) Snatch-Grip BB Row
2B) Ab Wheel
3A) Ring Row
3B) Ring Triceps Extension
3C) Ring Biceps Curls
Good times at Bang Fitness in Toronto.
I even had one of their Personal Trainers correct my form!
Today's Kickbutt Mindset Tip:
I was pretty blunt in my answer:
Beware the slippery slope of sleeping in
You can do it if you want, but understand the consequences
1) harder to fall asleep Sunday night
2) "sleep-ins" breed like rabbits ... 1 leads to 2, 2 to 4, and the next thing you know you're sleeping an extra 30 minutes later every day and you're behind and feeling anxious.
***
I did not sleep in last night even though I was up later than normal thanks to an early Ballantyne Canadian Thanksgiving Dinner. We had a huge leg of lamb and good times over at my sister's house, and Bally the Dog was well fed.
So I only got 6 hours sleep, but I also had a tremendously productive morning on a very important project, and so the sacrifice was worth it, and necessary.
And I still had a good workout:
1A) Military Press
1B) Pullup
2A) Snatch-Grip BB Row
2B) Ab Wheel
3A) Ring Row
3B) Ring Triceps Extension
3C) Ring Biceps Curls
Good times at Bang Fitness in Toronto.
I even had one of their Personal Trainers correct my form!
4-Minute Saturday Morning Special!
Enjoy & having a rocking weekend. 
:)
https://www.youtube.com/watch?v=Bukaedq3tKc
Today's Kickbutt Mindset Tip:
Stop wasting time and get back to what matters.
🔑
☝️Above quote is from #warrenbuffet
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