Probably not a good idea to crush a super hard leg workout on the first day back after food poisoning, but then again, I am a stupid old meathead.
So this morning, after a nice 9 hour sleep, I hit a 6am garage gym session to the best of my ability.
1A) DB Split Squat
1B) Stability Ball Leg Curl
1C) Ab Wheel Rollout
Then it was off to the airport.
Heading to Atlanta today for a few workshops with fitness industry legends!
Today's Kickbutt Mindset Tip:
Remove
So this morning, after a nice 9 hour sleep, I hit a 6am garage gym session to the best of my ability.
1A) DB Split Squat
1B) Stability Ball Leg Curl
1C) Ab Wheel Rollout
Then it was off to the airport.
Heading to Atlanta today for a few workshops with fitness industry legends!
Today's Kickbutt Mindset Tip:
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