Chef Gui and The Godfather and The Workouts

Just finished up a great weekend at Joel Marion's. He had 90 people over for his daughter's 5th birthday. One of the highlights was the cartoon artist, and he drew me up as the Godfather! Here I am with fitness guru, Dan Long.

I also hung out with Chef Gui and his wife. Chef Gui cooked for 90 people. He's amazing!!! But I also learned something...

Never stand beside Chef Gui ever again... he's too dang handsome!!!

Before the party I did a great deadlift workout, and also did a decent chest press session on Saturday (before a long walk and business talk with Joel on the beach... LOL, that sounds funnier than it was!).

Upper Body Meathead Saturday

1A) Pushups
1B) WYLIT

2A) DB Chest Press
2B) Pullup

3A) Dips
3B) TRX Row

Sunday Deadlift Session

1A) Deadlift
1B) Box Jump

2A) Good Morning
2B) Military Press

3A) Barbell Curls
3B) TRX Triceps Extensions

Today I'm flying from Tampa to Denver for a 36 hour stay, followed with a business trip to Phoenix, Arizona with my good buddy, Bedros Keuilian.

Today's Kickbutt Mindset Tip:

"Don't let anyone steal your dreams or fizzle out the fire within you. Everything you do, including every conversation you have, takes you closer to OR farther away from your goals. Think about that before each and every decision." - Craig Ballantyne

Focus on replacing your bad habits and thought patterns, one-by-one, over time, with good habits and thought patterns. One step at a time, done over time, leads to powerful changes in your life.

Classic quote,

Craig Ballantyne, CTT