Great squat workout

Strange workout today, in a great way.

Yesterday I did a great warm-up and then two sets into my pullups I thought I destroyed my shoulders. It was a really weird, painful feeling over the origin of my teres minor muscle and the belly of my rear delts. I expected a lot of soreness today, but nothing. Very strange.

Today, I did a very good warm-up and had a fantastic workout, so I just don't know what went wrong yesterday.

It was like night and day. Hopefully yesterday was an aberration.

Today's Workout:

1A) Squat
1B) KB Swing

2A) DB Step-Up
2B) Leg Curl

Good times. PB of 135x28 reps for the squat. Tough, but good.

Expecting some DOMS tomorrow.

sporting my @Drift swag at @EarlytoRiseHQ - thanks @dcancel

Today's Kickbutt Mindset Tip:
Proper preparation prevents nutrition problems. Plan ahead for success, to do what is right for you, and to avoid what is wrong. Know your nutrition obstacles. Write them all down, then write down at least 2 solutions for each obstacle. Do your shopping and cooking and meal prep on the weekends, so that during your busy week you have your meals ready…and you avoid vending-machine regret.

Stay strong,

Craig Ballantyne, CTT