Meathead and Dairyhead

Today was not CASS-Free. There was pre-workout caffeine plus whey protein that contained stevia. But it was all for a dairy experiment. Going to see if a new whey protein causes me to get stuffed up. So far, an hour later, no problems.

It was an upper body meathead day at the gym.

1A) Rack Lockout Bench Press - 5x4
1B) Pause Chin-up - 5xMax

2A) Chest-Supported Row
2B) Mobility

3A) Seated Row
3B) Mobility

Lots of glute stretching. They are tight. An old injury seems to be flaring up from too much squatting the other week.

After workout blender drink:
- 8oz water + 4 ice cubes
- creatine
- 2 scoops BioTrust mocha whey protein
- spinach
- 1 banana

Good times.

Today's Kickbutt Mindset Tip:
We fail to take action not because of people stopping us, but because we stop ourselves! To move forward and make BIG progress in your life, you must change your attitude and start believing in yourself. It’s time to overcome all those mental obstacles that stopped you in the past. It was NOT your fault then. You just didn’t have the support and wisdom that you now have in place here today from us to you. This is your time. You can – and WILL – do it. We believe in you. Join us and start believing in yourself. Identify WHY you want to change and make that WHY into a burning desire for success. Let nothing get in your way. Make the changes you need to make – right now – for your right life.

Right on,

Craig Ballantyne, CTT

PS -Never miss a workout (workout included)

=> https://www.youtube.com/watch?v=a5Lo2LEJ7h8