Hey, just a quick reminder.
Our latest Transformation Contest starts today, and it's FREE for you to enter. Not only that, but you can win $1000 cash just for losing weight and transforming your body.
It's (pretty much) this simple.
I can't wait to hear all about your success story. And don't forget, we have 5 categories for MORE winning!
I'll try to get him to respond. :)
Time for you to transform and win,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Here's how you transform:
Keep a food journal. Eat more protein, fiber, fruits, vegetables, and raw nuts. Drink more water and Green Tea. A little coffee is fine. If you must have alcohol, stick to one drink two or three times per week.
Do my short burst workouts 3-4 times per week. On recovery days, stay active with fun, light activities for 30-60 minutes (such as dancing, playing with your kids, yoga, or walking the dog). Sleep 7 to 8 hours each night, going to bed and getting up at the same time every day.
Plan your diet and your days. Hang around positive people for social support. Be accountable. Give yourself an incentive for success. Set a hard deadline…and hit it.
Use that plan to win my contest here
You can do it. I believe in you. Your time is NOW.
Our latest Transformation Contest starts today, and it's FREE for you to enter. Not only that, but you can win $1000 cash just for losing weight and transforming your body.
It's (pretty much) this simple.
- Take a before photo.
- Use my advice to lose fat and change your body for 12 weeks.
- Take an after photo.
I can't wait to hear all about your success story. And don't forget, we have 5 categories for MORE winning!
- Women Under 40
- Men Under 40
- Women Over 40
- Men Over 40
- "Pro" => For anyone that has won the contest before.
I'll try to get him to respond. :)
Time for you to transform and win,
Craig Ballantyne, CTTCertified Turbulence Trainer
PS - Here's how you transform:
Keep a food journal. Eat more protein, fiber, fruits, vegetables, and raw nuts. Drink more water and Green Tea. A little coffee is fine. If you must have alcohol, stick to one drink two or three times per week.
Do my short burst workouts 3-4 times per week. On recovery days, stay active with fun, light activities for 30-60 minutes (such as dancing, playing with your kids, yoga, or walking the dog). Sleep 7 to 8 hours each night, going to bed and getting up at the same time every day.
Plan your diet and your days. Hang around positive people for social support. Be accountable. Give yourself an incentive for success. Set a hard deadline…and hit it.
Use that plan to win my contest here
You can do it. I believe in you. Your time is NOW.
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