Yesterday's workout was great. So simple. Squat, db press, and snatch-grip deadlift. Added in some chin-ups with knee-ups to end it all.
And I witnessed a bunch of funny things...writing that up for an article on Wednesday.
Until then, I'm back in the gym for another Squat-Press-Deadlift workout today. Long story, but it's a 4-day per week, low-volume, high-intensity experiment. And so far, so good.
Until then, here's a fun read on the 10.5 odd reasons you need the New Turbulence Training
- http://www.earlytorise.com/10-5-reasons-you-need-turbulence-training/
Today's Kickbutt Mindset Tips:
"When a man is not achieving what he would like, it is because his goals are not clearly enough defined." - Paul J. Meyer … Watch this quick, FREE video to help you set your goals
- http://send.earlytorise.com/ANewAmericandream
Keep on pushing. Stay strong. Make little bets. Win minor victories. That is what gets the momentum going.
Take a little drive with me down memory lane with my ol' man
- http://www.earlytorise.com/live-like-you-were-dying/
Here's to having an incredible week with the right Monday mindset.
Stay strong and get stronger,
Craig Ballantyne, CTT
Certified Turbulence Trainer
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