Lifting Legs

It's been almost two weeks since my last real leg workout with weights. Today it was back to lifting, but with lighter weights than normal. I'll be using Jim Wendler's 5-3-1 program.

Today was squats, good mornings, split squats, and leg curls. Tomorrow will be a bench press workout or a day off, and then I'll bench on Saturday.

And while the weather is not so great this morning, yesterday was a beautiful day here in Toronto... perfect for this outdoor workout:
- http://j.mp/BackyardBuffBodyWorkout

Today's Kickbutt Mindset Tips:
"Successful people see an opportunity and they GO for it. They play bigger and go deeper into the circles of success. They don't hold back." – Loral Langemeier

And why looking out for yourself actually helps others
- http://www.earlytorise.com/why-looking-out-for-number-one-is-noble/

Finally, if you are struggling, use your vision of the future to inspire you. Watch this video
- www.AnewAmericanDream.com

Craig Ballantyne, CTT
Certified Turbulence Trainer