The keys to your future are your daily habits today. Start implementing new positive behaviors today. Make them a habit. Create a better future.
What is your metabolic rate?
- http://www.ttfatloss.com/what-is-metabolic-rate/
Also added a few new photos of my Nicaragua trip over here
- http://www.facebook.com/ttfatloss
Today's Kickbutt Mindset Tip:
Stand up to a challenge today. Face a fear square on. Attack an attitude that is holding you back. Make today your day. "You can get through anything one day at a time." - Bob Parsons
Remember that very little is needed to make a happy life. - Marcus Aurelius
Craig Ballantyne, CTT
Certified Turbulence Trainer
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