Every morning I review one Kekich Credo, and today's was very timely (since it is Father's Day here in North America)...
Kekich Credo #2 - Cherish time, your most valuable resource. You can never make up the time you lose. It's the most important value for any productive happy individual and is the only limitation to all accomplishment. To waste time is to waste your life. The most important choices you'll ever make are how you use your time.
So what does that mean for your workout?
First of all, supersets and interval training are the answers to give your short workouts and fast fat loss results.
You need to spend more high quality time in the gym, but less overall time in the gym.
You do not have to train for an hour, even if you work with a trainer. Why not get more results in less time?
And you need to stay active on off-days, but build a better life into this activity. Regain your love of activity. Is there something missing in your life –
dance, sports, time with family. Make activity part of your life again.
Have a great day - you deserve it!
I appreciate you reading this blog.
Sincerely,
Craig Ballantyne, CSCS, MS
PS - I have another blog with even more in-depth fat burning articles...
Check it out here:
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3 comments:
You can find a good interview with Craig Ballantyne on http://www.thetrainingtalk.com!
Craig, couldn't agree more. Time is invaluable and should be spent doing something productive and enjoyable otherwise your just wasting your time:)
Great post, Craig...thanks for the greeting.
Andy
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