Thursday, September 11, 2008

Five Free Friday Videos For You

From these first four videos, you can make a pretty sweet 2-day per week total body workout.

You can mix and match them however you'd like.

Video #1 => Upper Body Superset

Video #2 => Beach Body Workout

Video #3 => Legs and Abs Superset

Video #4 => Abs Superset

And in this last video, I show you how to get up from the lying dumbbell chest press position. It's always been a little tricky for folks to get up from that position...so here's a secret tip.

Click here for a simple tip

Helping you build muscle and burn fat,

Craig Ballantyne, CSCS, MS

PS - For all of my youtube videos...

Go here (and feel free to paste them on your website or share them with your friends):

Click here for ALL of the Turbulence Training Youtube Videos

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