70 pound kettlebell
Kettlebell snatch
5 sets of 4 reps per arm
Tomorrow: Workout B from Phase 2 of Ferruggia's program
Thursday: Off to Chicago to meet and train with Ferruggia for the weekend.
CB
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
www.TurbulenceTraining.com - Fat Loss Workout Routines
Blog Archive
-
▼
2007
(593)
-
▼
July
(53)
- Quick Kettlebell Snatch Workout
- Positive Coach
- Bodyweight DVD Filming...
- New Workout for Me and You
- 7-Day Fat Loss Guide: Two Workouts for One
- August Workout is Now Ready!!! Kettlbells & Dumbel...
- Friday Filming And Workout
- Nutrition Expert Interviews Fitness Expert...
- Friends Let Friends Get Fat
- Okay, seriously, don't tell Jay...
- 2 Fat Burning Mistakes
- Upper body muscle Workout
- Tuesday Mini-workout
- Bodyweight Workout & The Legendary Transformation
- Monday Fast Workout
- 7-Day Guide - Bonus Workout for You
- Quick Kettlebell Workout
- 32kg kettlebell snatches
- Friday Muscle Building Workout
- 2 more videos
- Do Me A Favor? Watch the 300 Workout
- Kettlebell Snatch Workout & Grip
- How Many Calories to Gain Muscle
- Wednesday Muscle Building Workout
- Fat Burning Circuits vs. Bulking Up
- Tuesday Workout - kettlebell swings
- 6-minute circuits vs. supersets for fat burning
- Monday muscle building workout
- 5 Ab Exercises Better than Crunches
- Heavy Triceps Pressing vs. Triceps Pushdowns
- Kettlebell Fat Loss Workout Schedule
- Exercise & Cardio to Burn Belly Fat
- Deadlift for reps
- 5 Minute workout?
- Partner Assisted Glute Ham Raise Video
- Spinning...A questionable use of your workout time
- Train Stress Away
- Turbulence Training Testimonial of the Month
- Monday muscle building workout
- Fat Burning Interval Secrets
- 7-Day Summer Fat Burning Guide
- Friday Workout, Outside, with Kettlebell and Bodyw...
- Bodyweight Circuit Workout Tips
- Ferruggia vs. Brady Quinn Workout Battle
- CB Performs Brady Quinn's Workout from Men's Healt...
- July 4th Kettlebell Fireworks
- Jersey Shore Fat Loss
- Workout 2 from Ferruggias Program & Berardi's Advice
- Free Female Fitness Forum
- Kettlebell workout
- Berardi's Transformation Contest - I'm In, Are You?
- Unbelievable Workout Stat
- 7-Day Fat Burning Guide & Bodyweight Workout of th...
-
▼
July
(53)
Links
- TT: Get Your Free Report
- Abs Exercises
- CB's Blog at Menshealth.com
- Diet Debunker: The Truth About the Latest Diet Study
- Make More Money
- Fat Loss for Moms
- Stop Doing Crunches - Do This!
- The Workouts I Use
- TT Member's Blog
- My RSS Feed
- Get more web site traffic
- Feedburner Feed
- Alwyn Cosgrove
- Jason Ferrugia - One Sick Puppy
- WorkoutManuals.com
- Art De Vany - Evo Fitness
- Seth
- 5 Minutes
- Agora
- Nutrition Expert, Brad Pilon
- 4-hour work week
- Busy Dad Workouts
- Rapid Fat Loss
- Kali's Beach Body Shred
- Yuri Elkiam's Total body wellness
- No More Fat Dad
- Transforming in the UK
- Cesium's Fat Loss
- Maggie - TT Superstar
- Andy's Finding Motivation
- Female Workout Info
- Mind Over Body Matter
- Adam Campbell: MH
- FireFighter Workouts
- Lou Schuler - Male Pattern Fitness
- Keith Scott
- Erik Ledin - Lean Bodies
- The Fitcast Fitness Radio
- John Berardi, Ph.D - Nutrition
- Stephen Holt - Personal Trainer
- Advanced S&C
- TV's Bodybuilding Secrets
- Tom Venuto's Burn the Fat
- Elite Fitness - Best S&C on Internet
Contributors
No comments:
Post a Comment