Monday, July 16, 2007

Monday muscle building workout

Messed my neck up on the weekend...getting it fixed tomorrow at The Urban Athlete by one of the best chiropractors in Toronto, Bill Wells.

Still trained today, but had to drop one of the exercises from Jay's workout. I did a little extra pressing in place, and managed to bench 225 for 9 reps...held back a bit.

Also spoke with one of Atlanta's top trainers, Kenny Johnson this morning about kettlebell training.

Eating is still the hardest part of getting muscle for me,

CB
Check out Kenny's Kettlebells for Fat loss interview

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