Saturday, July 28, 2007

August Workout is Now Ready!!! Kettlbells & Dumbells for Fat Loss

The August workout has arrived! It's the TT KB-DB-BW Fusion Workout, combining kettlebell, dumbell, and bodyweight exercises together as one.

The Ultimate Home Gym, Dumbell Kettlebell & Bodyweight Fat Loss Program

I've left out all chinups and pullups and rows, so you don't need a bar for this one. Just

a) dumbells

b) Kettlebells (OPTIONAL)

c) Bodyweight (everyone's got this!)

Have a good time with this one...I've been told I've outdone myself with this one.

CB
PS - Grab the workout at The Fat Burning Workout Membership Site

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