Happy Holiday Weekend (at least for Canadians). Remember the 10% rule...eat healthy 90% of the time, and allow yourself some room to relax on the other 10%.
BUT...
Don't set yourself back an entire week by eating 2000 calorie meals around the BBQ and salad table. Stay consistent and you'll stay lean all summer long.
If you need to melt some fat, try my new "Crazy 8 Bodyweight Circuit" found in the new July 07 Advanced Bodyweight Workout from www.TTMembers.com
Here's this week's 7-day guide to improving your body...
Monday
You won't believe how hard these advanced bodyweight exercises and workouts can be...
From 1-leg squats to 1-arm pushups, I'll show you variations for you to start with and build up to.
Tuesday
30 minutes (at least) of enjoyable recreational activity. The kids are holiday, so why not try and keep up with them for 30 minutes?
Wednesday
TT workout. If you are using dumbells, make sure to try and get an extra rep or use 5 more pounds compared to last week...but of course, as always, train safe, and stay strong!
Thursday
After your 30 minutes of activity, review your sugar intake. If you want to lose fat, there should be NO added sugar in your diet. Nothing from foods, snacks, or drinks. Stick to whole, natural foods. Be sugar free!
Friday
A TT workout. Add a little bodyweight to your interval section. You might use burpees, or jumping jacks, or lunges instead of the bike, treadmill, or stairmaster. For all the bodyweight, dumbbell, and home workouts you can use this year, become a calorie burning TT member & lose fat now!.
"The TT Membership is a freakin' steal. Craig charges virtually nothing and you get access to dozens of workouts, articles, and information, including different ones for different goals (athletes, pre-season, fat-loss, muscle gains). Plus (and this is a BIG plus), the dude is extremely prompt about answering e-mails. Not to mention very much no-BS and to the point."
Qaiser Wairich
Saturday
This should be your favorite workout of the week...30 minutes (at least) of recreational activity with your social support group. Then spend some time outside at the beach or a waterpark showing off your new body.
Sunday
Plan, shop, and prepare.
Your grocery cart should look like a garden, with some nuts, lean protein, eggs, and low-fat dairy products mixed in. Keep it simple!
Celebrate your success,
CB
P.S. Turbulence Training is all over the world...
"Craig, I'm trying to think of an easy way to say this...You are the absolute BEST! I wanted to say another word, but it wouldn't be rendered appropriate! All I can say is WOW to the TT Membership Pass. Actually, I'll have to say it again..."WOW!!!" There's so much in there - it's unbelieveable! I know some of my clients will hate me for these workouts, but love the results they get. This has to be the ultimate in training manuals. Hands down. Best I've ever seen. I'll be digesting these manuals like you wouldn't believe Craig. The 6-month bodyweight is worth the price of the package itself! And just because I have the pass doesn't mean I won't stop supporting and buying from you Craig - no doubt about it! Thank you so much! I'll make ya proud!
Lee Smith, Iraq
I look forward to helping you reach your goals with Turbulence Training.
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