Friday fat burning, muscle building workout

Yesterday was a rest day, although I spent about 90 minutes walking the dog. Needed recovery and rest in prep for today's workout.

1) Deadlift (3xsingles) - 385

2) Floor press ((3x4) - 245

3a) 1-leg assisted squat (3x8)
3b) close-grip pushups (35)

4a) abs (3x12)
4b) bw row (30)

Give bodyweight rows a go for kmax reps,

CB
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