What are the top 10 muscle building exercises?
Renegade strength and conditioning coach Jason Ferruggia recently grilled me about my top muscle building methods.
Like Jay, I share an affinity for the basics. No need for expensive machines. Just iron, and more of it.
Jay: If you had to pick ten or so exercises as the best mass builders out there, what would they be?
CB:
- squat
- deadlift
- RDL
- split squat
- leg press
- shrug
- bench
- db bench
- pullups
- bb row
Read the rest of my muscle-building interview here
CB
PS. You can also build muscle at home using only dumbbell exercises...
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