Back and obliques are a little sore from yesterday's high rep db rows, but that won't interefere with today's bench.
I'm also finishing up the may workout and its amazing. Totally freaking amazing.
Allright, after a walk to the subway in amazing weather, I slipped up to the gym at www.dccentres.ca for this workout...
I did Jay Ferruggia's "hulk hogan" warmup, which was great, but I kept laughing while I did it...
Some light snatches
1a) 3-board medium grip bench (3x5) - 300
1b) Y's (3x8)
2a) 225 for reps (3 sets) - 9,4,3
2b) Trap bar deadlift (3x10)
3a) 1-arm standing KB shoulder press (3x8) - 55
3b) bb curls (2x8) - 90
Lift with intensity,
CB
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