Mostly upper body exercises with some lower exercises.
My legs, particularly my glutes, are already sore from yesterday.
(Note: the actual workout program will call for a day of rest between each workout. Not done 3 days in a row! But don't worry, I know what I'm doing.)
I'm very happy with the 3-day proigram that is based on thousands of workouts I've done and coached, plus some tips I got from top strength coach Jason Ferruggia (the coach that wrote How to Get Jacked).
I'm going try and have this up first thing Thursday morning.
Added a couple exercises I haven't done in years,
CB
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