2007 has been a breakout year for me. I've started eating spinach regulary, and finally added a "greens plus" beverage to my diet.
I know Kevin Larrabee at www.thefitcast.com has some Greens Plus recipes on his shows, so check that out. I'll see if he can share some.
Why Greens Plus? Well, when I asked this to John Berardi...
CB: What other general supplement advice do you have for men and women that want to lose fat? From multi-vitamin use to post-workout drinks, etc.
JB:
In Precision Nutrition, I list the "big 5" - Protein supplements, Greens supplements, Fish Oil, Creatine, and Workout Drinks. And further, when metabolic decline is a big concern, I recommend Acetyl-L-Carnitine and rAlpha Lipoic Acid. I think most people will do great with a good nutrition plan, smart training plan, and these basic supplements - if needed.
1 comment:
I think Alwyn Cosgrove put it best when he said, "Greens Plus is a great product, not to be mixed with anything."
The berry flavor is easier to hide in a shake with some frozen fruit and good protein powder or plain yogurt.
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