Friday Workout

Back at the Y in stratford. Good workout. Lots of hiking in the snow woth the dog as well.

1a) db chest press (3xMax with 100 pounds)
1b) rdl (3x6) - 100lbs dbs

2a) close grip bench (3x6)
2b) bw row (3xMax)

3a) db curls (3x8)
3b) db triceps (3x8)

4) cable abs

A little like high school with the arm training, but hey, its friday, have some fun in your workout,

CB