Wednesday, February 21, 2007

Wednesday Workout

Ready to get back to my favorite exercise - The Trap Bar Deadlift

Warmup superset with light weights
1a) Overhead Squat (3x5)
1b) Overhead lunge (3x5)

2a) Trap Bar Deadlift (3x5) - 330
2b) DB 1-arm Incline Press (2x12)

3a) Good morning (3x8)
3b) side plank (3x45)

That's it. I hate good mornings. Not actual moirnings that are good, I mean
the exercise. Humbling.

Time for post workout chocolate milk,

CB

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