More stuff from the Inside Out Upper Body Warmup
Then kettlebell swings and high pulls. One set of kettlebell presses. Some foam rolling, and that was it. A good sweat, but nothing too crazy. Big workout tomorrow.
Thats it.
If you haven't read this already, here is a Q'n'A i did with Adam Campbell from Men's health. he posted it on his blog this week.
Read it here
CB
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