Friday workout routine

Slipped in today's workout routine between working on my new membership site and a telephone interview with another trainer for his site.

Also had a green tea (regular, with caffeine!, before the workout). Yeah, I know, crazy.

1a) 3-board (3x1) 305
1b) bench (3x3) 240

2a) front squat (3x7) 185
2b) RDL (3x8) 205

3a) suitcase DL (3x10) 90
3b) back ext (3x10) 12

Back to work.

CB