Tuesday, September 19, 2006

Tuesday extra workout

I'm upping my training volume in a little training experiment...so today I went in and did a very, very quick workout

I haven't trained shoulders directly in a long time so I kept the volume low.

1A) cable lateral raises 4x12
1B) face pulls (3x12)

2A) pushups (3x20)
2B) stickups (3x15)

That's it. That was enough to fatigue my delts. I did the pushups to help recover from yesterdays workout.

Fun times.

I'm a bodybuilder again,

CB

Workout, bodybuilder

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