Squat Workout Routine

Squat Workout Routine

Surprisingly, before today's workout, I was still sore in the abs, obliques, low back, upper back, delts, and forearms all from Sundays' chainsaw massacre.

Trained around 4 pm today, and did the following:

1A) Wide Squat (3x6) - worked up to a 6RM
1B) Shrug (3x6)
2A) Wide-Stance GM (3x5)
2B) Cable Chop (3x10)
3A) Ball GHR (3x8)
3B) Plank


Good workout. Just under an hour.

Feeling stronger,

CB



squat workout routine