Today I ran more intervals.
First I did some bodyweight squats, lunges, waiters bows, spiderman lunges to warmup the hips and leg muscles.
Then...
- 3 intervals
- 3 minutes per interval
- 10mph
- 90 seconds between intervals
Lifting tomorrow.
CB
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1 comment:
Sorry for the confusion, these are also called spiderman climbs and can be found here: http://www.workoutmanuals.com/Bodyweight-Workouts-exercises-fat-loss
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