Thursday, July 20, 2017

Kettlebells killed me but i recovered old-man meathead style

Wow, I'm broken after yesterday's lower body KB workout.

And that was despite me cutting my volume in half.

But still, being away from swings for so long left me in a world of hurt. It was a good reminder of what a beginner feels when they do too much.

My sleep even suffered because of the tightness and irritation in my glutes and low back. Whooops. It's much better today, and I did a big old-man warm-up, and then a Meathead session in the garage.

1A) KB 1-Arm Shoulder Press
1B) Band Pull

2A) DB Curl
2B) DB Triceps Extension

The next two days should be off from lifting and then I'll deadlift on Sunday.

We also have a couple of videos for you today:

A 6am coffee with Shanda session...
https://www.facebook.com/HeartCoreBusiness/videos/1370122339691160/

And my Device-Free Challenge to you:
=> https://www.instagram.com/p/BWxEUc-Fnn9/


Today's Kickbutt Mindset Tip:
Stop doing it all yourself.

You are surrounded with love, support, and competency. Let others help.

Yes it will take time to train and coach others, but it is worth it. Trust people. Take a load off your shoulders, remove stress from your heart, and eliminate worry from your mind.

Push on,

Craig Ballantyne, CTT

PS - Bonus...

"If you don't like something, change it. If you can't change it, change your attitude." - Maya Angelou

Wednesday, July 19, 2017

Way Back Gym and Europe Photo

Argh, today I skipped the barbell squat session I had planned, and because I was very busy with work I was back in the garage gym. Good times, still, but it's a way back workout to minimal equipment.

1A) KB Double Front Squat
1B) KB Swing

2A) KB Reverse Lunge
2B) Stability Ball Leg Curl

Today's Kickbutt Mindset Tip

If you talk the talk, you better walk the walk. Because if you don't, you'll suffer from more stress and less success. To succeed, You must align your actions with your goals.✅


That starts with understanding your values and knowing what really matters in life.


1. Fill out the values pyramid.

2. Prioritize your goals with what matters.

3. Align your actions with your goals.

4. Be congruent and walk your walk.

5. Get faster results with less stress for more success. 💥❤️🙏


(These sheets are part of my Perfect Life Workshop, not available anywhere else, sorry!)


#perfectdayformula #entrepreneur #values #goalsetting #success Watch this video https://lnkd.in/eZWrvzd


Rock on,

Craig Ballantyne, CTT

PS - Way Back Wednesday

Jumping at the Louvre in Paris - 2009


Tuesday, July 18, 2017

Back on the Farm Workout

Back home on the farm with Bally the Dog and looking forward to a few weeks away from airports. My trip to Europe was amazing, and while my workouts suffered a little, I'm not that far off track. It was also good for a little recovery.

 

Today it was back into the garage gym.

 

1A) DB Chest Press - 6x10

1B) DB Row - 4x12

 

Today's Kickbutt Mindset Tip:
Everything you do sets you up for success or puts an obstacle in your way. Choose actions consistent with the image you've committed to. So...

 

"Take full control of, and responsibility for, your conscious mind and every aspect of your life." - Kekich Credo #30

Also, don't miss this podcast:

https://overcast.fm/+JR17NiyNo

 







"Great quote from Craig Ballantyne. Every time something is hard it's an opportunity to grow into a better version of you. Keep fear out of your decision making. I just texted a friend and said it's amazing how ridged thinking and fear will kill future abundance." - Shanda Sumpter



Saturday, July 15, 2017

Last Day In Lisbon

Last night I had even MORE octopus. It was my best meal yet.

Today I have one more dinner with a friend and then I had over to Madrid, Spain for just one day, before flying home on Monday.

Today's Upper Body Hotel Workout

1A) Pushups
1B) Iron Cross

2A) 1-Arm DB Shoulder Press
2B) DB CSR

3A) Pulldown
3B) Triceps Extension

Good times.

My Morning Routine => https://mymorningroutine.com/craig-ballantyne/

3 Things Successful People Do At the END of the Day
=> https://www.forbes.com/sites/garrettgunderson/2017/01/18/3-things-very-successful-entrepreneurs-do-at-the-end-of-the-day/#4dfedf0e1fa0

Today's Kickbutt Mindset Tip:
"If you don't like something, change it. If you can't change it, change your attitude." - Maya Angelou

Push on,

Craig Ballantyne, CTT

Friday, July 14, 2017

Octopus Powered Deadlifting

It's been a great week in Lisbon, with another 36 hours to go.

Yesterday was the beaches, more octopus, and then an early night.

Today was a deadlift workout at Academia gym down near the water, followed with more octopus for lunch, then a couple of hours planning world domination at a cafe on the water.

The workout went like this:

1) Hang Clean
2) Deadlift
3) Box Jump

Today's Kickbutt Mindset Tip:

Review your week objectively by "watching the movie of your life."

See yourself as the main character, and judge the decisions you made.

What did you do right?

Where did you struggle with bad habits?

Who did you spend time with?

Are these the right people for your right life?

Where did you waste time?

What were your obstacles and temptations?

How can you overcome them?

Observe, learn, plan and prepare.

Do more of what works and less of what doesn't.


Rock on,

Craig Ballantyne, CTT

PS - Great podcast for you...

MYTHBUSTERS!


Find out why the "Hustle & Grind" mindset is wrong, wrong, wrong... and why you need to focus on putting more structure into your life and focus on scale in your business. These are the two KEYS to success.


Listen on iTunes here: http://apple.co/2tj93im


Watch on YouTube here: http://bit.ly/2tjwisB

#entrepreneur #podcast


Wednesday, July 12, 2017

Lisbon Lifting

Yesterday was full of airports and airplanes, naps during take-off, frustrating Uber rides, and a bus & baggage delay, but eventually we made it from Lithuania to Lisbon.

Going back "in time" 2 hours saved us, and starting the night on Portuguese time also helped me sneak in a 20-minute training session.

1A) 1-Arm DB Shoulder Press
1B) Mobility

2A) Chest Press
2B) Iron Cross

Then it was off to a roof top patio (pic below) and eventually a food hall for a dinner of cod, shrimp, and vegetables smothered in olive oil. Delicious.

(Lots more pictures on Instagram, too.)

I woke up too early today, but I'll do a quick workout before we head to some beaches.

Today's Kickbutt Mindset Tip:
Set 1 long-term outcome goal and 3 short-term process goals to get you there. Spend 5 minutes visualizing yourself reaching your goals. Keep a positive attitude and you will remain motivated and you will continue to make progress.

Rock on,

Craig Ballantyne, CTT

PS -

3-C Formula living creates opportunities like this to live an amazing life on your own terms.
1) Control what you can.
2) Cope with what you can't.
3) Concentrate on what counts.
At the end of your life, all that will matter are people and experiences, not money or stuff.
#perfectdayformula #success #entrepreneur #focus #goodlife






Tuesday, July 11, 2017

Lithuania to Lisbon and Legs

Back in Vilnius on Monday and I had a great workout at a very fine fitness facility called Impulse gym.

They had a large area devoted to plyo boxes, sleds, TRXs, powerlifting, and more. Oddly enough, it was on the 3rd floor of the gym, while the cardio was on the 2nd floor.

The workout went like this...

1A) Squat
1B) Box Jump

2A) Front Squat
2B) TRX Row

Today will just be walking... I did a loop of the large airport here in Amsterdam, taking 30 minutes to do the C and D gate areas. Later in Lisbon I'll walk about the town with my friends that I'm visiting.

But right now I'm writing from Amsterdam while on a long layover before my final flight of the day to Lisbon, Portugal. Earlier today, while waiting for my first flight, I got fired up and wrote the following:

Life is simple.


Make the right decisions, right now, for your right life. Always.


Sometimes that means, "Yes, eat the ice cream." But most of the time, it doesn't. Most of the time that means, "Stop eating the ice cream, turn off the netflix, brush your teeth, and go to bed."


Have the wisdom to know the right decisions for your right life and the conviction to make these decisions.


This is how you have more success and less stress.


It starts with introspection.


You are all smart people. You are exceptional at seeing what is right for others, and telling others what to do.


But when it comes to ourselves, we go blind.


The solution is getting outside eyes (from your coaches, and from yourself through introspection... Looking at yourself with outside eyes... examine your habits, decisions, and goals.)


Think about what is right for your life, and then set up your habits, rituals, and routines to make the right decisions for your right life, right now and forever more.


Today's Kickbutt Mindset Tip:
"Be positive. Always. With everyone. Including yourself. In all circumstances. Positivity opens doors; negativity shuts them." - Kevin Hart

Rock on,

Craig Ballantyne, CTT