Tomorrow is Monday, May 1st, and it's the PERFECT Day to make a BIG, positive habit change.
Get rid of a bad habit. Add a new good one. Stay strong for 21 days. You'll discover so many alternatives to your old rituals and soon you won't miss that destructive behavior.
Push on my friend, you can do it!
I made a video about it on Instagram here:
After I made the video, I skipped the coke zero (obviously!) and went to the gym for a deadlift session. It was good.
1A) Hang Clean
2A) Deadlift - worked up to 330x5
Today's Kickbutt Mindset Tip:
What do you have to lose? Nothing. Nothing that matters, anyway. The harsh reality is that people already talk behind your back... negative people want to bring you down... So what? Are you going to let them stop you? No. Never. Go out and be your BIG self. Say what you need to say. Do what you need to do. Live your life the right way. Right now.
Make it a great day,
Craig Ballantyne, CTT